082 Getting one million women walking

Watch my conversation with Heather Waring on YouTube or listen on the podcast player below

 
 
Heather+Waring

Heather Waring is on a mission to get ‘One million women walking’. 

She says that ‘Walking makes her soul sing’ and that she wants to help others experience the positive impact that walking has had upon her life. 

In 2019 Heather founded the ‘One million women walking’ Facebook group and wants to get people connecting over a shared love of walking and ultimately talking about what walking gives to them.

Heather discovered the mental health benefits of walking after a difficult time in her life and wants others to experience the same benefits. She is also a coach, author and speaker.

We had our conversation in mid April during the coronavirus lockdown, so discussed the implications on walking during this challenging time.


Useful links

One Million Women Walking Facebook group 

Women Walking, Women Talking website – all about Heather’s work

Heather’s book on Amazon – How Walking Saved my Life

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083 Preparing your family to inherit by bridging generations, with Amy Castoro

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081 Being there when the storm comes in, with Carl Richards