108 The psychology of exercise in retirees, with DrJosie Perry

Watch my conversation with Dr Josie Perry on YouTube or listen on the podcast player below

 
 
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Dr Josie Perry is a Chartered Sport and Exercise Psychologist.  Josie’s company Performance In Mind works with those in sport at all levels – including Olympians – and sometimes people on the stage or in high profile jobs, to help them overcome their barriers to success so that they can achieve their goals.  

 Author Josie talks about the moment she realised just how much of a difference her mindset could make to her performance – on the starting line of her first Ironman triathlon. From this epiphany, Josie went back to university to study sport psychology and has since competed many studies around the psychology of sport and exercise.  

 In her latest book, Josie writes about the psychology behind exercise in retirees. Having worked with Silverfit, she has gained a valuable understanding into what gets the current generation of retirees up and exercising regularly.  

 We discuss how understanding that the motivations and barriers to exercise differ at different stages of our lives can help us to better support people in exercise – at all times of our life.  


Useful links

Josie’s book The Psychology of Exercise

Josie’s Twitter

Performance In Mind website

Josie’s article in The Sunday Times

Silverfit’s website

Our podcast with Silverfit founder, Edwina Brocklesby: 026 Why growing older needn’t mean slowing down, with the Irongran Edwina Brocklesby

Watch the episode on YouTube

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109 Why our money is not linked to our self-worth, with Catherine Morgan

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107 Reducing ageism in the workplace, with Patrick Thomson