147: Never too old to lift, with Chris Tiley
Watch my conversation with Chris on YouTube or listen on the podcast player below
Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.
He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.
So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name.
I am a fan of strength training myself and have been working with a coach for over a year now, so I really enjoyed chatting with Chris about his book and what he’s learnt about the benefits of strength training as we age.
If you’re keen to stay strong, fit and mobile as you get older, then this episode is for you.
Useful links
Never too old to lift website
Never too old to lift blog
Buy the book ‘Never too old to lift’ (or get the first 2 chapters free at the same link)
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Justin’s YouTube channel: https://www.youtube.com/c/JustinKingMFP
Get in touch if you’d like a second opinion on your retirement planning
Email at hello@retirementcafe.co.uk
Watch the episode on YouTube here.