148: Move it or lose it & help through the menopause, with Julie Robinson

Watch my conversation with Julie on YouTube or listen on the podcast player below

 
 

Julie Robinson is an award-winning fitness expert who has dedicated her career to motivating thousands of people to keep active in later life.

She has done this not only by being the fitness expert for a couple of women’s magazines, but over the past 12 years she has run Move it or Lose it, the company she founded to actively help older people get moving.

In our conversation Julie shares the story behind her hugely successful enterprise, how it works and the scientific evidence behind the importance of maintaining our strength, balance and flexibility as we age – as Chris Tiley also endorsed on the podcast recently in his book ‘Never Too Old to Lift’.

We also touch upon her most recent venture, MenoHealth – a support and fitness programme designed to empower and support women going through the menopause


Useful links

Move it or lose it website

Follow Move it or lose it on Twitter

Follow Move it or lose it on Facebook

Meno Health website

MenoHealth on Twitter

MenoHealth on Facebook

Julie on LinkedIn

Justin’s YouTube channel: https://www.youtube.com/c/JustinKingMFP

Get in touch if you’d like a second opinion on your retirement planning

Email at hello@retirementcafe.co.uk

Watch the episode on YouTube here.

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149: Improving wellbeing with community living, with Jamie Bunce

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147: Never too old to lift, with Chris Tiley