157: Get Over Indulgence, with Duncan Bhaskaran Brown

Watch my conversation with Duncan on YouTube or listen on the podcast player below

 
 

Duncan is an author, speaker and self-confessed Morris dancer. Having spent more than 20 years of his life over-doing it, he now spends his time helping people push over-indulgence out of their lives.

 

In our conversation Duncan confesses how strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. He shares his formula for overcoming indulgence and how he has created a programme to help others do the same.

 

We also chat about his new book, ‘Get Over Indulgence: Take control, find your stress-free life’, which is a humorous, yet equally serious, depiction of his daily battles with junk food and alcohol, and how he found a way through.


Useful links

Duncan’s website

Buy Duncan’s book on Amazon

Duncan on Facebook

Duncan on LinkedIn

Justin’s YouTube channel: https://www.youtube.com/c/JustinKingMFP

Get in touch if you’d like a second opinion on your retirement planning

Email at hello@retirementcafe.co.uk

Watch the episode on YouTube here.

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158: How John Bogle saved investors trillions, with Eric Balchunas

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156: Increase your Brainability, reduce your dementia risk – with Sir Muir Gray