181: Is resilience the key to a happier retirement?
Watch my conversation with James on YouTube or listen on the podcast player below
From the rugby pitch to the battlefield, from breaking Guinness World Records to coaching Paralympic athletes, James Elliott is a psychotherapist and resilience coach who is on a mission to empower minds.
In my conversation with James we chat about the wealth of knowledge and experience that James has accumulated over the years and how his book “Think Yourself Resilient: Harness your emotions. Build confidence. Transform your life” can unravel the secrets behind mental resilience and coping strategies.
His 5 pillars of Mental Resilience could be the key a happier retirement
Useful links
Buy James’ Book: “Think Yourself Resilient: Harness your emotions. Build confidence. Transform your life”
James’ website, MINDfield
Subscribe to Justin’s YouTube channel
Get in touch if you’d like a second opinion on your retirement planning
Email at hello@retirementcafe.co.uk
Watch the episode on YouTube here.