181: Is resilience the key to a happier retirement?

Watch my conversation with James on YouTube or listen on the podcast player below

 
 

From the rugby pitch to the battlefield, from breaking Guinness World Records to coaching Paralympic athletes, James Elliott is a psychotherapist and resilience coach who is on a mission to empower minds.

 In my conversation with James we chat about the wealth of knowledge and experience that James has accumulated over the years and how his book “Think Yourself Resilient: Harness your emotions. Build confidence. Transform your life” can unravel the secrets behind mental resilience and coping strategies.

 His 5 pillars of Mental Resilience could be the key a happier retirement


Useful links

Buy James’ Book: “Think Yourself Resilient: Harness your emotions. Build confidence. Transform your life”

James’ website, MINDfield

Subscribe to Justin’s YouTube channel

Get in touch if you’d like a second opinion on your retirement planning

Email at hello@retirementcafe.co.uk

Watch the episode on YouTube here.

Previous
Previous

182: What’s so fascinating about getting old?

Next
Next

180: My 10 must-read books for the summer